How To Reduce Belly Fat In Two Weeks?

by admin on May 24, 2017

Attaining weight loss, especially reduction of belly fat within two aerobicsweeks is possible. All you need to do is cut down on calories and incorporate a regular workout routine. However, don’t target only on your belly as spot reduction is nothing but a myth. When you aim to lose weight, the fat is reduced from the entire body. Hence, stick to a healthy weight loss program and you will certainly succeed in making your abdominal fat disappear in two weeks.

Spot reduction and belly workouts

There is no scope of losing weight from specific areas of your body. When you perform belly workouts, it strengthens your abdominal muscles and supports your back. You will be able to safely twist or bend your body. However, it does not help in burning belly fat.  Abdominal workouts do not spot reduce and hence you need to set realistic and achievable goals to get rid of belly fat.

Strength Training and Aerobics

You can follow a regular workout routine as it helps in reducing the overall body fat in addition to belly fat. Choose a plan that can be followed in the long term so as to ensure that you can keep your weight off. When you follow a workout routine regularly, it makes your muscles and bones stronger and reduces the risk of health conditions like diabetes and heart diseases. If you are not working out on a regular basis, it is best to seek the advice of a healthcare provider before you start any kind of workout regimen. In order to lose belly fat within two weeks, it is recommended to follow moderate intensity aerobics and strength training workouts for 150 minutes. You should plan minimum of 20 to 40 minutes in every session.

Resistance training makes your muscles strong and it helps in building muscles. Weight lifting, workouts with resistance bands, squatting and aerobic workouts are some of the best examples of resistance training. When you choose aerobic workouts, they help in moving large muscle groups in the body. This in turn increases the heart rate as well. Choose aerobic workouts that you enjoy the most like bicycling, soccer, swimming or walking.

Reduction of calories to lose belly fat

In order to eliminate belly fat, it is important to ingest fewer calories than what your body actually burns. By doing so, there is a greater chance to keep the weight off as you gradually lose 1 to 2 pounds every week. To lose further weight, you should eliminate adequate calories with the help of an online calculator which shows the count of calories required to maintain your existing weight.

Calorie requirement for men and women

Women require a minimum of 1200 calories daily and men need about 1500 calories. In order to lose weight, most people end up taking lesser calories than the recommended calories. Therefore, you should keep a close watch on the calorie consumption on a daily basis to ensure that you are not ingesting less or more calories than what is recommended. Hence, following a realistic goal, working out daily and monitoring your calorie consumption daily is of utmost importance to successfully lose belly fat in two weeks.

{ Comments on this entry are closed }