20 Cardio Exercises For Men and Women

by admin on May 16, 2017

ropeCardio workouts are the most common forms of fitness exercise that provides weight loss. It is very effective as it enhances your heart rate and metabolism level. The greatest benefit is that it can be performed from home without having to visit the gym as per your convenience. These are prime factors that contribute towards weight loss.

Here are 20 cardio workouts for both men and women along with video demonstrations. These workouts have helped several people obtain the fitness and weight loss benefits.


1. Jump Rope Workout

Jumping rope is one of the most common types of cardio workouts that are best suited for beginners. It is an effective workout that helps in increasing your heart rate and burning fat from your body. If performed five days in a week for 45 minutes daily, it can help you obtain best fitness results.

2. Squat Thrust

Squat Thrust is a cardio workout that involves every muscle group to offer great cardio benefits. Some of the muscles used during this workout include gluteus, quads, and hamstrings. It also works your back, shoulders and chest.

3. Mountain Climber

This is a total body cardio workout and involves all major muscles to offer fitness results. Some of the muscles that are involved include hamstrings, quadriceps, rectus abdominals, triceps and biceps. All in all, mountain climber is a compound exercise as it works several muscle groups at the same time.

4. Kettle bell swing

It is one of the incredible workouts that increase your heart rate and burns maximum calories every minute. It does not affect your joints which is an added benefit. However, you need to ensure that the right weight is chosen based on the gender. The weight of the kettle bell differs for men and women. All in all, a great cardio move for your body.

5. Inchworm

Inchworm is a great workout suitable for both men and women. It targets mainly abs muscles to remove additional fat from the body and tone your body on the whole. It is also a great workout that stretches and relaxes your muscles. Complete two to three seconds for 30 seconds each for best results.

6. Powerskip

This is yet another exercise that targets your total body and strengthens your muscles while eliminating excess body fat. When you perform this workout, your main focus should be on height and not speed.

7. Uppercut

This workout is a great form of cardiovascular training that is suitable for both men uppercutand women. Your knees should be let loose and core tightened when you perform this workout.

8. High Knees

High Knees is a great cardio exercise that helps in toning your legs and thighs. It stretches your leg muscles effectively without impacting your joints. The best part about this exercise is that you don’t require any equipment.

9. Plank Jacks

This is a perfect workout to strengthen your lower back as well as core. To perform this workout, all you need is an exercise mat. It can be performed within the comfort of your home as there is no equipment required.

10. Butt Kick

This is yet another great cardio move that increases the heart rate and warms up the body. It also burns calories effectively. It strengthens the hamstrings and overall a great exercise for your legs.

11. Fast Feet Shuffle

This shuffle exercise works effectively to enhance coordination, agility and offers a great cardio workout. It is indeed a best fat burning exercise that has helped many people.

12. Jumping Jack

It is a great cardio move that not only increases the heart rate but also boosts your metabolism. It strengthens your joints and regulates the oxygen level in the body. As a result, it improves the blood circulation during the workout session.

13. Vertical Jump

Vertical Jump is a great workout that offers best cardio benefits. However, it needs to be performed correctly. It strengthens your lower leg muscles that are mostly involved when doing other exercises like squats.

14. Skaters

If you want to tone your legs and strengthen it, skater is the perfect cardio move that offers the benefits. This workout can be performed both indoors and outdoors. It does not need any equipment.

15. Tuck Jump

jumpTuck Jump is highly effective when it comes to eliminating that stubborn body fat. It improves power and agility and prepares you to perform more advanced form of workouts. It is a great leg work out that keeps them toned and stronger.

16. Corkscrew

Corkscrew is a cardio move that works towards stabilizing your shoulders. It also targets the abdominal muscles when you rotate your legs. It makes your body more flexible and burns excess calories stored in the body.

17. Step Up

This is a unilateral leg work out that targets each leg individually. It strengthens your leg muscles in addition to toning them. It also strengthens your lower back when performed on regular basis.

18. Classic Burpee

This is a great strength building workout that can be performed anywhere. It is a total body workout and challenges your body to be more flexible and increases endurance.

19. Single Leg Hop

Single Leg Hop is a cardio workout that targets your leg muscles and improves muscle strength. It is a great leg exercise where in each leg is engaged independently. It is one of the best fat burning workouts.

20. Flutter Kick

Flutter Kick is a complete core exercise which targets both upper and middle abdominal muscles. It makes you feel the impact and stimulation in every major muscle of the body. If you are determined to lose weight, Flutter Kick should be a part of your workout program.

Thus, these are some of the best cardio workouts that offer great benefits in terms of good health and fitness. Besides, one can achieve weight loss benefits as well. These workouts can be performed regardless of the gender. The link of the videos has been mentioned after every workout to help users perform each workout correctly.

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