5 Fat Burning Foods For a Flat Tummy

by admin on May 19, 2017

To obtain weight loss outcomes, it is not necessary that you follow a turmericrigorous diet all the time. There is no need to follow an intense diet that literally makes you starve to lose weight or get rid of belly fat. However, you need to keep a close watch on what you eat and the count of calories ingested on a daily basis. There are several foods that do not add to your calories but help you burn them. They are called fat burning foods as they contain specific compounds and nutrients that boost your metabolism and also eliminate the toxins. As a result, it makes weight loss a lot simpler. You just need to give up on unhealthy or junk foods and choose some of the effective fat burning foods mentioned below. These foods largely contribute to weight loss and help you obtain a flatter tummy.

1. Turmeric

Most people think that Indian ingredients contain high calories and make you fatter. Well, turmeric is one of the popular Indian spices that are known for its fat burning properties. It is made of a compound known as curcumin that reduces leptin and insulin resistance that are largely responsible for storage of fat deposits. In addition to burning fat, it also offers numerous other health benefits like preventing cancer, reducing bad cholesterol, controlling blood pressure and used as an antiseptic too.

2. Eggs

Eggs contain good amount of protein. There are many dieticians and health experts that recommend intake of proteins regularly to attain weight loss. It is important to consume eggs as it has essential amino acids present to help in building lean muscle tissue. In order to retain muscles, it requires more of calories and not fat. Hence, switch to eggs for breakfast to obtain weight loss and other health benefits.

3. Avocado

Although avocado contains fat, it is considered to be healthy. It stimulates the fat burning hormones that help in curbing body fat. It also boosts the metabolism and prevents damage through free radicals. Choose avocados instead of other unhealthy junk snacks to reap its benefits.

4. Cinnamon

The spice is known for its aroma and also burns fat. It helps in quick movement of glucose into the cells and reduces the accumulation of insulin. In order to obtain maximum benefits of weight loss, it is best to consume one quarter of a teaspoon of cinnamon daily. It can be added in smoothies, teas, and many other foods to enhance the taste.

5. Honey

Not many people are aware about the goodness of honey. It is indeed known as the best home remedy as far as obesity is considered. It offers a whole lot of health benefits which also includes its effectiveness in eliminating calories. It makes use of the unwanted fat accumulation in the body for energy in order to help your body perform the functions normally. For best results, you can have 10 gram of honey with warm water first thing in the morning. It largely helps in curbing body fat from the body.

Thus, these are some of the effective fat burning foods that can be used to achieve a flat and toned tummy.

Comments on this entry are closed.

Previous post:

Next post: