50 Quick Low-Calorie Lunches That Are Yummy To Eat

by admin on May 15, 2017

Here are 50 quick lunch recipes that are healthy as well as delicious.

1. Garden Pasta Salad

pasta-saladThe whole wheat pasta is packed with fiber and complex carbohydrates and is a great dish for lunch.

2. Club Salad

The club salad with turkey is a perfect choice for lunch. It contains omega 3 fatty acids and protein that is nutritious and healthier as well.

3. Chicken Salad Pita

This dish is deliciously healthy with rich sources of vitamin D and calcium.

4. Sushi Sandwich

Use whole wheat tortillas as they are rich in folic acid, iron and fiber.

5. Spicy Tuna and Chickpeas

Tuna is packed with Omega 3 fatty acids that help in promoting weight loss.

6. Egg Curry Salad

Eggs contain rich source of protein. Use low fat Greek yoghurt to prepare the salad as it contains Vitamin D and calcium.

7. Pasta with Tomatoes and Beans

Beans are rich in fiber which helps in boosting your metabolism. Use whole wheat pasta for a healthier meal.

8. Hummus Mash with Mustard

Chickpeas contain many nutrients and helps in weight management. This can be served with a whole wheat bread.

9. Lasagna with Roasted Veggies

When you use vegetables like yellow squash in this dish, it keeps your cholesterol under control.

10. Chicken Pita with Peanut

Chicken contains good amount of protein and is also an anti depressant.

11. Spinach Casserole with Feta

Feta cheese contains calcium that promotes healthy and strong bones. In addition, it also promotes weight loss.

12. Quinoa Mexican Style

Quinoa is filled with essential vitamins and also controls the blood sugar levels.

13. Hummus and Carrot Wrap

Humus is beneficial when it comes to controlling weight and chickpeas decrease the cholesterol from your body.

14. Beef Wrap

When you use roast beef instead of fried one, it offers best source of protein, zinc and iron.

15. Tarragon Capers Salad

Beef steak is low in terms of calories and high in vitamins. Tarragons are good source of iron which works well together.

16. Turkey and Avocado Roll

Turkey contains protein while avocados are rich in fiber. These two main ingredients aid in weight loss.

17. Goat Cheese and Beet Salad

Beetroots are known for cleansing the body and goat cheese prevents heart conditions.

18. Zucchini Fritters

Zucchini is known for reducing bad cholesterols from the body. zucchiniFritters are a quick option for lunch.

19. Kale and Chicken Salad

Kale is packed with anti inflammatory and antioxidant property. It is also rich in vitamins and iron.

20. Sweet Potato and Red Lentil Pate

Red lentils contain good source of protein and sweet potato is packed with fiber to create a healthy meal.

21. Whole Wheat Pasta with Broccoli

Broccoli not only decreases cholesterol but also has antioxidant property that aids in weight loss.

22. Spinach and Strawberry Salad

Spinach contains rich sources of iron and strawberry is packed with antioxidants. It is easy to prepare when you are in a rush.

23. Poached Eggs with Lentil Salad

The dish is filled with antioxidants and also keeps you full for longer hours as it contains goodness of protein in eggs.

24. Stir Fry Chicken Rice

Chicken with brown rice is an excellent meal idea as it is filled with fiber and protein.

25. Tomato and Mozzarella Salad

Tomatoes prevent heart conditions in addition to cancer. It is also low in calories which make your lunch a healthier one.

26. Chicken and Cheese Grilled Sandwich

This delicious sandwich is healthy and also simpler to prepare.

27. Spinach and tandoori chicken salad

This is one of the quick meal options when you don’t want to compromise on the taste.

28. Apple Sandwich

sandwichApples are known for boosting your immunity level and also aid in weight loss.

29. Fruit Salad with Grilled Chicken

A wholesome meal which is not high on calories is a quick lunch idea that is healthier and tastier too.

30. Black Bean Soup

A healthy soup becomes tastier when you add black beans to it.

31. Salmon Wrap

Salmon is one of the healthiest fish that makes a perfect meal when stuffed in pita bread.

32. Chicken and Kale Salad

Kale has a good content of vitamins and iron. In addition, it also has anti-inflammatory property.

33. Butternut Squash Salad

Butternut Squash is low in calories and is a healthy meal option for your lunch.

34. Green Onion Frittata

Green onions not only build immunity but also contain vitamin K.

35. Cornbread and Chicken Salad

If you want to have a quick bite for lunch that keeps you filled up for hours, this is a great dish.

36. Avocado and Cucumber Soup

Cucumber rehydrates your body while avocado promotes weight loss.

37. Banana and Almond Butter Sandwich

Almond butter contains copper and calcium and helps in proper functioning of brain.

38. Salmon Salad Sandwich

Salmon has omega 3 fatty acids which aid in weight loss.

39. Chicken and Walnut Salad

Walnuts contain essential fatty acids and chicken is packed with proteins,

40. Chicken Ranch Salad

This salad is made using chicken breast that contains best source of lean protein.

41. Buttermilk Chicken with Tomato Salad

Tomatoes contain antioxidants that help in fighting free radicals. It is low in calories and makes a perfect meal.

42. Salmon with Carrots and Fennel

Salmon contains omega 3 fatty acids and the dish is packed with good amounts of sodium and calcium as well.

43. Chicken Fajitas

Fajitas are a lighter and tastier dish when accompanied by chicken and vegetables.

44. Tacos with Goat Cheese

This is one of the simpler dishes that make a delicious and flavorful meal.

45. Roast Chicken with Olives and Tomatoes

A delicious meal that satisfies your cravings and tomatoes and olives add to the flavor.

46. Pork Tenderloin Sandwiches

Pork contains protein that helps in strengthening tissues and all in all a filling meal low in calories.

47. Baked Spinach and Vegetable Risotto

The dish can be prepared within minutes and is delectable in taste.

48. Quinoa with Lamb

Quinoa tastes even better when combined with lamb.

49. Chicken Quesadillas

A healthy choice for lunch as chicken contains protein and tortillas are packed with high fiber.

50. Pecorino, Roasted Pepper and Red Leaf Salad

This salad is a healthy dish and helps in boosting your energy levels.

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