7 Belly Fat Burning Workouts For Men

by admin on May 21, 2017

The key to lose belly fat is indeed clean and balanced eating with cyclingconsistent workouts. It may sound simple but with the kind of hectic lifestyle it often gets tougher to eliminate those unwanted pounds from the belly. It is not at all possible to spot reduce as targeting specific areas of the body does not make you lose fat in specific areas. The only best solution is to consider some of the best fat burning workouts that target your entire body and make you curb excess body fat from your body.

1. Running

When you exercise, you effectively burn calories from the body and the percentage of body fat stored also decreases. Hence, exercising simply does not help in reducing belly fat but also burns fat from other areas of the body. Out of many workouts, running is indeed considered as the best and most effective workouts to burn unwanted fat. The best part about this workout is that you don’t need any machine but a pair of good running shoes.

2. Elliptical Machine

If you are unsure how to get rid of belly fat with elliptical machines, it is quite simple. Most people don’t have stronger joints which is one of the biggest drawbacks, especially for men. Well, if you have weak joints the elliptical trainers come handy to offer an intense workout without affecting your joints. It is a great cardio workout that burns maximum calories when in use.

3. The Bicycle Exercise

If you are determined to lose belly fat, you should certainly consider the bicycle exercise. In addition to burning body fat through cardio workouts, it is equally important to strengthen your abdominal muscles. The bicycle exercise is ranked as one of the top workouts to strengthen abs and also tone them at the same time.

4. Bicycling

Besides the bicycle exercise, bicycling is another best low impact cardio exercise that helps in losing belly fat and also sheds unwanted fat from the overall body. Besides, it also allows you to enjoy the experience of exploring the countryside while you are striving to lose those excess pounds.

5. Split Leg Arm Raises

Lie on your back by straightening your legs and arms in the air. Your left arm can be lowered back and right leg on the floor at the same time. Come back to the starting position. Ensure that your head, shoulders and neck remain on the floor throughout. This workout strengthens your spine besides helping you to lose excess belly fat. It also tones your abs muscles.

6. Split Leg Arm Reach

Begin by placing your knees and hands perpendicular to the floor making a child pose. Raise your left leg and right arm at the same time until they are parallel to the ground. Return to the start position and repeat.

7. Hanging Leg Raises

Hang from a pull up bar and ensure that your feet is placed on the floor. Contract your abdominals by tucking your hips below you. Lift your legs up near the bar with the help of your core strength. Relax your glutes as your legs reach up and repeat.

 

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