Diet Secrets to Lose Belly Fat

by admin on May 22, 2017

green teaThere are many useful dietary guidelines that are easy to follow when it comes to losing the belly fat. Belly fat is stubborn and perhaps the hardest to get rid of. A well planned diet together with regular workouts is the key to getting rid of this unwanted fat. If left untreated, the belly fat can lead to multiple health complications, including cardiac ailments and diabetes. You can make use of the following suggestions to reduce the stomach fat:

1. Drinking green tea can significantly boost your immunity system and it also helps to fight against the cells that can cause cancer. It is well known for fighting body fats and unwanted flab. The epigallocatechin gallate works like a thermogenic and stimulates fat-burning in the body.

2. Incidentally, eating more healthy fats can help you to get rid of the unwanted stomach fat. You have to include healthy unsaturated fats like avocado, fish, seeds, nuts, coconut and olive oil to keep your stomach feeling full for longer hours and also to trigger the fat-burning process.

3. To shed the belly fat easily, you should completely stay away from sugary drinks and sugar loaded foods. Added sugar is extremely unhealthy and has adverse effects on metabolism. Sugar includes half fructose and half glucose and the former is metabolized only in specific amounts by the liver. If you eat too much of refined sugar, your liver will get overloaded with this fructose and it converts it into fat.

4. Liquid calories are very harmful and should be consciously avoided if you are keen to lose the stomach fat. These are not registered by the brain as solid calories and your body tends to pile on unwanted calories when you drink sodas and other aerated drinks.

5. If you can include more proteins in the daily meals, you stand a good chance of losing the belly fat. Proteins are important macronutrients which can reduce hunger cravings significantly and they boost metabolism. They can help you to lose overall weight and even enable you to avoid putting on weight later when you may have discontinued your diet plan.

6. Cutting down carbs in your daily diet is an effective way to shed the belly fat. If you cut down on carbs, your appetite is automatically reduced and you will lose weight. Eating complex carbs can boost your weight loss efforts because these will take longer to digest and suppress cravings. Research shows that the low carb diets specifically target fat accumulated in the belly region and in areas round the liver.

7. Eating fiber rich foods is also a great way to lose belly fat. Dietary fiber is basically indigestible plant matter. The soluble fibers bind water and they produce a gel which stays in the gut; this helps to reduce the food flow through your stomach and slows down both digestion and absorption of food. So, you keep feeling full for a longer period of time and you are less likely to eat.

8. Finally, drinking water in large amounts can help in your weight loss efforts because water accelerates metabolism and keeps the body hydrated.

All these dietary guidelines will work only when you can support your diet plans with a regular exercise regimen and an adequate amount of rest. Sleep is important for weight loss and stress relief; research shows that those who are sleep-deprived tend to put on more calories especially belly fat.

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