Easy Indoor Exercises to Reduce the Tummy Weight

by admin on May 23, 2017

You do not have to necessarily spend a lot of time outdoors or at thetwist gym to get rid of the stubborn belly fat. Arguably the easiest and most effective way to shed the stomach weight is to exercise at home regularly. When you are keen to lose weight, it is important to work out at least for an hour every day to enjoy a flat tummy. You can try out these fat-burning ab workouts and some regular exercises to reduce the tummy fat:

1. Crunches: Perhaps the surest way to burn the belly fat is to perform regular crunches. Crunches are known for their fat-burning feature and to do this, you must lie down with the knees bent and the feet placed firmly on the ground. You have to place the hands beneath the head or crossed upon your chest. You need to breathe in and then raise the upper torso off the floor while breathing out. As you go down you must inhale deeply and repeat the action.

2. Walking: One of the easiest ways to burn fat is to do cardio exercises like walking. When you follow a good diet plan and walk with a steady pace for about 45 minutes five days a week you will notice positive changes in the weight. It is low-impact workout which heightens heart rate and metabolism; risks of injuries are less and this is perfect for beginners. Since it is important not to let the body get attached to a single routine, you can try to run for a change or even jog. Studies suggest that jogging will break down unwanted flab faster and is a great way to stay fit. These exercises can be easily performed indoors if you have a treadmill.

3. Twist Crunches: Those used to crunches can perform twist crunches which are a modified version of the classic crunches. Here, you simply have to raise the right shoulder towards the left while keeping the left torso fixed to the floor.

4. Bicycle Exercise: For this you do not need to have a cycle at home; you can lie on the floor or on a mat and keeping hands behind the head; you can raise both legs off the floor bending them at the knees. You need to draw the right knee to your chest and keep the left leg out. After this, you must take the right leg outside and draw the left leg towards the chest.

5. Rolling Planks: These train the body muscles especially near the hips, lower back and abdominal regions. You must place yourself on the mat with knees and elbows resting on the floor. The spine and neck are aligned and you face forwards while doing this exercise. You have to raise the knees and support your legs on your toes. You have to contract the knees to hold the plank and then start moving side to side for nearly half a minute.

6. Vertical Leg Crunches: To do this, you have to lie down on the mat with legs extended towards the ceiling and one knee over the other. As you breathe in, you have to raise the upper torso towards the pelvis.

 

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